{"id":116,"date":"2018-04-23T16:08:48","date_gmt":"2018-04-23T14:08:48","guid":{"rendered":"http:\/\/ateliersophro.com\/?p=116"},"modified":"2023-06-24T19:17:07","modified_gmt":"2023-06-24T17:17:07","slug":"troubles-du-sommeil","status":"publish","type":"post","link":"https:\/\/www.ateliersophro.com\/index.php\/2018\/04\/23\/troubles-du-sommeil\/","title":{"rendered":"Troubles du sommeil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"116\" class=\"elementor elementor-116\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace1c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace1c76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28e5c81\" data-id=\"28e5c81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c69bd83 elementor-widget elementor-widget-text-editor\" data-id=\"3c69bd83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\">La<strong> sophrologie et l&rsquo;hypnose pour les troubles du sommeil, dans quel cas ?<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Les troubles du sommeil concernent 25% de la population fran\u00e7aise. Lorsque ces troubles s&rsquo;installent, ils peuvent g\u00e9n\u00e9rer fatigue, stress et avoir un impact sur la sant\u00e9.<\/h4>\n<div>Premi\u00e8re \u00e9tape : consultez votre m\u00e9decin pour faire le point !<\/div>\n<p><\/p>\n<p><\/p>\n<p>Des exemples de troubles du sommeil : Troubles de l&rsquo;endormissement, insomnies li\u00e9es \u00e0 un changement de rythme,\u00a0li\u00e9es \u00e0 de l&rsquo;anxi\u00e9t\u00e9,\u00a0\u00e0 des changements hormonaux&#8230;R\u00e9veils nocturnes ou pr\u00e9coces, fatigue au r\u00e9veil, bruxisme, etc&#8230;<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); color: #323232;\">La sophrologie permet de prendre du recul et de retrouver un \u00e9quilibre jour \/ nuit en installant des exercices de respiration et de visualisation faciles \u00e0 appr\u00e9hender. Ainsi, il est plus facile de s&rsquo;endormir ou de se rendormir et naturellement on reprend confiance en sa capacit\u00e9 \u00e0 dormir.<\/b><\/p>\n<div><span style=\"color: #323232;\"><b>\u00a0<\/b><\/span><\/div>\n<div><span style=\"color: #323232;\"><b>Lorsqu&rsquo;un \u00e9v\u00e9nement, une situation, un changement impacte le sommeil de mani\u00e8re plus importante alors il pourra \u00eatre int\u00e9ressant d&rsquo;utiliser l&rsquo;hypnose en compl\u00e9ment.<\/b><\/span><\/div>\n<div><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\"><b>\u00a0<\/b><\/span><\/div>\n<p><\/p>\n<p><\/p>\n<p><strong>En combien de temps ?<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">En premi\u00e8re s\u00e9ance, un \u00e9change o\u00f9 nous allons creuser le sujet du sommeil ensemble permet de mieux identifier le besoin et vous donner une estimation.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li><strong style=\"color: #999999; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Pour qui ? <\/strong>Tous : enfants, ados, adultes<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div>\u00a0<\/div>\n<blockquote>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2877 alignright\" src=\"http:\/\/ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2.jpg\" alt=\"\" width=\"307\" height=\"305\" srcset=\"https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2.jpg 2266w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-300x297.jpg 300w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-1024x1015.jpg 1024w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-150x150.jpg 150w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-768x761.jpg 768w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-1536x1522.jpg 1536w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-2048x2029.jpg 2048w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-80x80.jpg 80w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-24x24.jpg 24w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-36x36.jpg 36w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-48x48.jpg 48w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2-45x45.jpg 45w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>Pour les plus petits,<a href=\"http:\/\/www.petite-coccinelle.com\" target=\"_blank\" rel=\"noopener\"> \u00ab\u00a0Petite coccinelle et sa valise du sommeil\u00a0\u00bb <\/a>apporte de nombreuses solutions pour dormir !<\/div>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p><strong style=\"color: #999999; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Caroline Jolivet est sophrologue certifi\u00e9e RNCP et hypnoth\u00e9rapeute et sp\u00e9cialis\u00e9e dans les troubles du sommeil.\u00a0<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p><em>NB : La sophrologie ne se substitue pas au traitement m\u00e9dical ni au suivi psychologique.<\/em><\/p>\n<p><\/p>\n<p>\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background has-light-green-cyan-background-color\" href=\"http:\/\/ateliersophro.com\/index.php\/contact-2\/\">CONTACT<\/a><\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie et l&rsquo;hypnose pour les troubles du sommeil, dans quel cas ? Les troubles du sommeil concernent 25% de la population fran\u00e7aise. Lorsque ces troubles s&rsquo;installent, ils peuvent g\u00e9n\u00e9rer fatigue, stress et avoir un impact sur la sant\u00e9. Premi\u00e8re \u00e9tape : consultez votre m\u00e9decin pour faire le point ! Des exemples de troubles du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[31,23,24],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants","category-sommeil","category-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":11,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/116\/revisions\/3646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}