{"id":120,"date":"2018-04-23T16:29:50","date_gmt":"2018-04-23T14:29:50","guid":{"rendered":"http:\/\/ateliersophro.com\/?p=120"},"modified":"2025-08-02T14:04:52","modified_gmt":"2025-08-02T12:04:52","slug":"stress-et-emotions-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.ateliersophro.com\/index.php\/2018\/04\/23\/stress-et-emotions-au-quotidien\/","title":{"rendered":"G\u00e9rer son stress au quotidien, retrouver confiance en soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"120\" class=\"elementor elementor-120\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af2246a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af2246a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57020f2e\" data-id=\"57020f2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c08a0b2 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7c08a0b2\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>G\u00e9rer son stress et ses \u00e9motions au quotidien : la sophrologie et l&rsquo;hypnose, dans quel cas ?<\/h2>\n<ul>\n<li><i>Voici des exemples de probl\u00e9matiques adress\u00e9es par la sophrologie et l&rsquo;hypnose :<\/i><\/li>\n<li>Stress, anxi\u00e9t\u00e9, angoisses, douleurs chroniques,<\/li>\n<li>Parler en public vous rend anxieux,<\/li>\n<li>Vous vous mettez en col\u00e8re facilement,<\/li>\n<\/ul>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vos \u00e9motions vous envahissent, vous d\u00e9bordent,<\/span><br><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vous vous sentez d\u00e9stabilis\u00e9(e) et stress\u00e9(e) dans certaines situations ou avec certaines personnes de votre entourage<\/span><br><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Votre timidit\u00e9 vous p\u00e9nalise dans votre profession ou dans votre vie personnelle,<\/span><br><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vous manquez de confiance en vous,<\/span><br><\/li><li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vous ne vous sentez pas \u00e0 la hauteur,<\/span><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vous avez constamment l\u2019impression de passer \u00e0 c\u00f4t\u00e9 d\u2019opportunit\u00e9s,<\/span><br><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vous ressentez le besoin de prendre du recul, de l\u00e2cher prise mais \u00e7a vous semble mission impossible ?<\/span><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\">Vous avez v\u00e9cu des changements ou des \u00e9v\u00e9nements tr\u00e8s difficiles et ressentez le besoin d&rsquo;aller de l&rsquo;avant ?<\/span><\/li>\n<li style=\"list-style: none;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-f3cfd47 );\"><br><\/span><\/li>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>Sophrologie ou Hypnose ? Comment choisir ?<\/strong><\/h2>\n<div><strong><br><\/strong><\/div>\n<p><i><b>Le choix se fait en r\u00e9alit\u00e9 lors du premier \u00e9change en s\u00e9ance o\u00f9 je peux v\u00e9rifier que l&rsquo;approche sera la plus adapt\u00e9e \u00e0 votre objectif. N&rsquo;h\u00e9sitez pas \u00e0 me contacter pour \u00e9voquer votre besoin. Voici quelques \u00e9l\u00e9ments pour y voir plus clair :<\/b><\/i><\/p>\n<p>La <b>sophrologie<\/b>, en s&rsquo;appuyant sur des exercices de visualisation et de respiration, va vous permettre de prendre conscience de vos ressources et de votre potentiel et permet d&rsquo;acqu\u00e9rir des techniques simples pour se sentir mieux au quotidien, apaiser les angoisses, prendre du recul, se recentrer, reprendre confiance..<\/p>\n<p><b>L&rsquo;hypnose<\/b> quant \u00e0 elle va permettre de cibler les blocages, les situations qui semblent fig\u00e9es, comme si vous ne pouviez rien faire pour modifier cette situation qui se d\u00e9clenche toute seule \u00ab\u00a0il n&rsquo;y a rien \u00e0 faire, je n&rsquo;y arrive pas\u00a0\u00bb \/ \u00ab\u00a0C&rsquo;est plus fort que moi..\u00a0\u00bb<\/p>\n<p>Lorsque le stress est en r\u00e9alit\u00e9 issu d&rsquo;un \u00e9v\u00e9nement traumatique, il est tout \u00e0 fait normal qu&rsquo;il prenne des proportions importantes. Il est possible de l&rsquo;aider \u00e0 s&rsquo;apaiser avec ses techniques ainsi que les <b>mouvements oculaires<\/b> (issus de l&rsquo;EMDR).&nbsp;<\/p>\n<ul>\n<li><br><\/li>\n<\/ul>\n<p><em style=\"text-transform: var( --e-global-typography-text-text-transform ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-text-letter-spacing ); background-color: var( --e-global-color-f3cfd47 );\"><b>NB : La sophrologie ne se substitue pas au traitement m\u00e9dical ni au suivi psychologique.<\/b><\/em><br><\/p>\n<p>\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background has-light-green-cyan-background-color\" href=\"http:\/\/ateliersophro.com\/index.php\/contact-2\/\">CONTACT<\/a><\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00e9rer son stress et ses \u00e9motions au quotidien : la sophrologie et l&rsquo;hypnose, dans quel cas ? Voici des exemples de probl\u00e9matiques adress\u00e9es par la sophrologie et l&rsquo;hypnose : Stress, anxi\u00e9t\u00e9, angoisses, douleurs chroniques (en accompagnement des traitements m\u00e9dicaux, des s\u00e9ances de kin\u00e9sith\u00e9rapie, etc&#8230;) Parler en public vous rend anxieux, Vous vous mettez en col\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[24,169,25,26,4],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress","category-a-la-une","category-confiance-en-soi","category-gerer-ses-emotions","category-sophro"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":23,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":4032,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/120\/revisions\/4032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}