{"id":2173,"date":"2021-02-10T11:06:24","date_gmt":"2021-02-10T10:06:24","guid":{"rendered":"http:\/\/ateliersophro.com\/?p=2173"},"modified":"2021-11-23T09:12:42","modified_gmt":"2021-11-23T08:12:42","slug":"prochaine-pause-sophro-evacuer-le-stress-retrouver-la-serenite","status":"publish","type":"post","link":"https:\/\/www.ateliersophro.com\/index.php\/2021\/02\/10\/prochaine-pause-sophro-evacuer-le-stress-retrouver-la-serenite\/","title":{"rendered":"Prochaine pause sophro : Evacuer le stress, retrouver la s\u00e9r\u00e9nit\u00e9"},"content":{"rendered":"\n<p><strong>D\u00e9couvrez des techniques de sophrologie et vivre un moment de bien-\u00eatre pour \u00e9vacuer votre stress et apprendre \u00e0 mieux g\u00e9rer vos \u00e9motions<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c0 propos de cet \u00e9v\u00e9nement<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cet atelier a pour objectif de vous faire d\u00e9couvrir des techniques de sophrologie pour \u00e9vacuer le stress et retrouver la s\u00e9r\u00e9nit\u00e9 dans un cadre d&rsquo;\u00e9coute et de bienveillance.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021-1024x576.jpg\" alt=\"\" class=\"wp-image-2174\" srcset=\"https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021-1024x576.jpg 1024w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021-300x169.jpg 300w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021-768x432.jpg 768w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021-1536x864.jpg 1536w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021-533x300.jpg 533w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2021\/02\/Agenda-Ateliers-de-sophrologie-2021.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>La sophrologie est une technique globale qui associe d\u00e9tente musculaire, contr\u00f4le de la respiration et visualisation positive. Elle permet ainsi d&rsquo;int\u00e9grer un nouveau mode de fonctionnement et plut\u00f4t que de subir les r\u00e9actions du corps \u00e0 notre stress environnant ou \u00e0 nos \u00e9motions, la sophrologie offre une possibilit\u00e9 d&rsquo;y r\u00e9pondre et de les appr\u00e9hender diff\u00e9remment.<\/em><\/p>\n\n\n\n<p><em>Lors de protocoles d&rsquo;environ 8\/10 s\u00e9ances la sophrologie permet notamment de prendre conscience de ses ressources et de son potentiel et de mieux s&rsquo;inscrire dans le moment pr\u00e9sent.<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>INSCRIPTION :<a href=\"https:\/\/www.eventbrite.fr\/e\/billets-atelier-de-sophrologie-evacuer-le-stress-retrouver-la-serenite-140684114975\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.eventbrite.fr\/e\/billets-atelier-de-sophrologie-evacuer-le-stress-retrouver-la-serenite-140684114975<\/a><\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dur\u00e9e<\/strong>&nbsp;: 1 heure<\/li><li><strong>Connexion via Zoom<\/strong>&nbsp;: merci de t\u00e9l\u00e9charger Zoom avant l&rsquo;atelier et de v\u00e9rifier vos param\u00e8tres audio et vid\u00e9o. Je vous recommande de consulter cette s\u00e9ance sur ordinateur.<\/li><li>Je vous enverrai le lien de connexion apr\u00e8s confirmation de votre inscription.<\/li><li><strong>Tarif<\/strong>&nbsp;: 30 euros<\/li><\/ul>\n\n\n\n<p><em>Pour toutes questions, n&rsquo;h\u00e9sitez pas \u00e0 me contacter par mail cjolivet@ateliersophro.com<\/em><\/p>\n\n\n\n<p><strong>Caroline Jolivet<\/strong><\/p>\n\n\n\n<p><strong>Sophrologue certifi\u00e9e RNCP, hypnoth\u00e9rapeute, praticienne EMDR et instructeur de m\u00e9ditation dans l&rsquo;enseignement.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez des techniques de sophrologie et vivre un moment de bien-\u00eatre pour \u00e9vacuer votre stress et apprendre \u00e0 mieux g\u00e9rer vos \u00e9motions \u00c0 propos de cet \u00e9v\u00e9nement Cet atelier a pour objectif de vous faire d\u00e9couvrir des techniques de sophrologie pour \u00e9vacuer le stress et retrouver la s\u00e9r\u00e9nit\u00e9 dans un cadre d&rsquo;\u00e9coute et de bienveillance. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":1,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2175,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/2173\/revisions\/2175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}