{"id":2620,"date":"2022-01-14T09:10:30","date_gmt":"2022-01-14T08:10:30","guid":{"rendered":"http:\/\/ateliersophro.com\/?p=2620"},"modified":"2025-08-02T14:33:00","modified_gmt":"2025-08-02T12:33:00","slug":"2-minutes-sophro-se-recentrer","status":"publish","type":"post","link":"https:\/\/www.ateliersophro.com\/index.php\/2022\/01\/14\/2-minutes-sophro-se-recentrer\/","title":{"rendered":"2 minutes sophro : se recentrer"},"content":{"rendered":"\n<h3 class=\"has-very-dark-gray-color has-text-color wp-block-heading\"><strong>Voici une pause sophro rapide pour se recentrer facilement.<\/strong><\/h3>\n\n\n\n<p>\ud83d\udc49 \u00ab\u00a02 minutes sophro : se recentrer\u00a0\u00bb<br><br>\ud83e\uddd0 Comment fait-on pour appr\u00e9hender le stress diff\u00e9remment ? Pour se concentrer quand on se sent d\u00e9bord\u00e9.e ? Faut-il vraiment beaucoup de temps pour changer la donne ?<br><br>\ud83e\udd17 Je suis heureuse de vous proposer ce nouveau format \u00ab\u00a02 minutes sophro\u00a0\u00bb afin que vous testiez par vous m\u00eame. Si quand vous pensez \u00e0 quelque chose qui vous stresse particuli\u00e8rement, vous vous dites \u00ab\u00a0Pense \u00e0 autre chose\u00a0\u00bb mais que \u00e7a ne marche pas, essayez une technique pour d\u00e9focaliser et vous recentrer.<br><br>Testez et essayez de pr\u00eater attention avant de commencer :<br>\ud83d\udd39aux tensions de votre corps<br>\ud83d\udd39aux pens\u00e9es qui vous traversent<br>\ud83d\udd39 au \u00e9motions pr\u00e9sentes<br><br>Faites de m\u00eame apr\u00e8s et on observe sans jugement :<br>l&rsquo;intensit\u00e9 est-elle la m\u00eame ?<br>\u2705 les pens\u00e9es et les \u00e9motions sont-elles diff\u00e9rentes<br>\u2705 n&rsquo;h\u00e9sitez pas \u00e0 fermer les yeux un instant pour porter plus facilement aux ressentis.<br><br>N\u2019h\u00e9sitez pas \u00e0 me faire un retour !<br>Bon entra\u00eenement \u263a\ufe0f\u270c\ufe0f<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link 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Pour se concentrer quand on se sent d\u00e9bord\u00e9.e ? Faut-il vraiment beaucoup de temps pour changer la donne ? \ud83e\udd17 Je suis heureuse de vous proposer ce nouveau format \u00ab\u00a02 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[172,169,173,24],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minutes-sophro","category-a-la-une","category-respiration","category-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":6,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/2620\/revisions\/2731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media\/2622"}],"wp:attachment":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}