{"id":3166,"date":"2023-03-13T11:25:53","date_gmt":"2023-03-13T10:25:53","guid":{"rendered":"http:\/\/ateliersophro.com\/?p=3166"},"modified":"2024-09-29T19:19:07","modified_gmt":"2024-09-29T17:19:07","slug":"2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque","status":"publish","type":"post","link":"https:\/\/www.ateliersophro.com\/index.php\/2023\/03\/13\/2-minutes-sophrologie-se-concentrer-avec-la-coherence-cardiaque\/","title":{"rendered":"2 minutes Sophro \u00ab\u00a0Se concentrer\u00a0\u00bb avec la coh\u00e9rence cardiaque"},"content":{"rendered":"\n<p>Vous avez des difficult\u00e9s \u00e0 vous recentrer ? \u00e0 vous concentrer ? Voici une technique de respiration tr\u00e8s simple qui va vous aider. L&rsquo;occasion aussi de d\u00e9couvrir la coh\u00e9rence cardiaque.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-1024x1024.png\" alt=\"\" class=\"wp-image-3167\" srcset=\"https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-1024x1024.png 1024w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-300x300.png 300w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-150x150.png 150w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-768x768.png 768w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-800x800.png 800w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-24x24.png 24w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-36x36.png 36w, https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/03\/1-48x48.png 48w, 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Voici une technique de respiration tr\u00e8s simple qui va vous aider. L&rsquo;occasion aussi de d\u00e9couvrir la coh\u00e9rence cardiaque.<\/p>\n","protected":false},"author":1,"featured_media":3167,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[172,169,173,4,24],"tags":[220,221],"class_list":["post-3166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minutes-sophro","category-a-la-une","category-respiration","category-sophro","category-stress","tag-coherence-cardiaque","tag-sophrologie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":5,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/3166\/revisions\/3200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media\/3167"}],"wp:attachment":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}