{"id":4022,"date":"2025-08-02T13:37:34","date_gmt":"2025-08-02T11:37:34","guid":{"rendered":"https:\/\/www.ateliersophro.com\/?p=4022"},"modified":"2025-08-02T13:37:35","modified_gmt":"2025-08-02T11:37:35","slug":"troubles-du-sommeil-2","status":"publish","type":"post","link":"https:\/\/www.ateliersophro.com\/index.php\/2025\/08\/02\/troubles-du-sommeil-2\/","title":{"rendered":"Troubles du sommeil"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Les troubles du sommeil concernent 25% de la population fran\u00e7aise. Lorsque ces troubles s\u2019installent, ils peuvent g\u00e9n\u00e9rer fatigue, stress et avoir un impact sur la sant\u00e9.<\/h4>\n\n\n\n<p>Premi\u00e8re \u00e9tape : consultez votre m\u00e9decin pour faire le point !<\/p>\n\n\n\n<p>Des exemples de troubles du sommeil : Troubles de l\u2019endormissement, insomnies li\u00e9es \u00e0 un changement de rythme,&nbsp;li\u00e9es \u00e0 de l\u2019anxi\u00e9t\u00e9,&nbsp;\u00e0 des changements hormonaux\u2026R\u00e9veils nocturnes ou pr\u00e9coces, fatigue au r\u00e9veil, bruxisme, etc\u2026<\/p>\n\n\n\n<p><strong>La sophrologie permet de prendre du recul et de retrouver un \u00e9quilibre jour \/ nuit en installant des exercices de respiration et de visualisation faciles \u00e0 appr\u00e9hender. Ainsi, il est plus facile de s\u2019endormir ou de se rendormir et naturellement on reprend confiance en sa capacit\u00e9 \u00e0 dormir.<\/strong><strong>Lorsqu\u2019un \u00e9v\u00e9nement, une situation, un changement impacte le sommeil de mani\u00e8re plus importante alors il pourra \u00eatre int\u00e9ressant d\u2019utiliser l\u2019hypnose en compl\u00e9ment.<\/strong><\/p>\n\n\n\n<p><strong>En combien de temps ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En premi\u00e8re s\u00e9ance, un \u00e9change o\u00f9 nous allons creuser le sujet du sommeil ensemble permet de mieux identifier le besoin et vous donner une estimation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pour qui ?&nbsp;<\/strong>Tous : enfants, ados, adultes<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/ateliersophro.com\/wp-content\/uploads\/2021\/11\/Petite-Coccinelle-COUV-octobre2021-MALAYLAM_2.jpg\" alt=\"\" width=\"307\" height=\"305\">Pour les plus petits,<a href=\"http:\/\/www.petite-coccinelle.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u00ab&nbsp;Petite coccinelle et sa valise du sommeil&nbsp;\u00bb&nbsp;<\/a>apporte de nombreuses solutions pour dormir !<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Les troubles du sommeil concernent 25% de la population fran\u00e7aise. Lorsque ces troubles s\u2019installent, ils peuvent g\u00e9n\u00e9rer fatigue, stress et avoir un impact sur la sant\u00e9. Premi\u00e8re \u00e9tape : consultez votre m\u00e9decin pour faire le point ! Des exemples de troubles du sommeil : Troubles de l\u2019endormissement, insomnies li\u00e9es \u00e0 un changement de rythme,&nbsp;li\u00e9es \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4022","post","type-post","status-publish","format-standard","hentry","category-sommeil"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/4022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=4022"}],"version-history":[{"count":1,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/4022\/revisions"}],"predecessor-version":[{"id":4023,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/posts\/4022\/revisions\/4023"}],"wp:attachment":[{"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=4022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/categories?post=4022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ateliersophro.com\/index.php\/wp-json\/wp\/v2\/tags?post=4022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}